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Tuna And Black Bean Wrap

Ingredients

• 1 can black beans, drained and rinsed
• 1 can tuna packed in oil, drained
• 1/2 cup chopped fresh tomato
• 1/2 cup chopped red pepper
• 1/4 cup finely chopped red onion
• 1/4 cup olive oil
• 3 tbsp lime juice
• pinch of salt and pepper
• 1/4 cup chopped cilantro
• 4 10-inch whole grain tortillas
• 2 handfuls chopped lettuce
• 1/2 avocado, sliced

Directions

1. In a large bowl, toss together the beans, tuna, tomatoes, peppers, onions, oil, lime juice and salt and pepper to taste.
2. Toss gently, being careful not to break up the tuna into tiny pieces.
3. Cover and refrigerate for at least half an hour or overnight for the flavors to combine and develop.
4. When ready to assemble wraps, add the cilantro to bean mixture and give it a gentle stir.
5. Lay the tortillas out on work surface.
6. Place the lettuce in the middle of each wrap.
7. Scoop the bean mixture on top, then add a few slices of avocado.
8. Lift one side of the wrap over the filling.
9. Now fold over the top and bottom, enclosing the filling.
10. Roll the whole thing toward the open side until it's closed.

Attribution