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Scallops & Mozza Broccoli Mash

Ingredients

• 1/4 cup coconut oil or ghee, or 1/4 cup avocado oil
• 6 cups broccoli florets
• 4 cloves garlic, minced
• 1 (2-in) piece fresh ginger root, grated
• 2/3 cup chicken bone broth
• 1/2 cup shredded mozzarella cheese (dairy-free or regular)
• 1 pound sea scallops
• 1/4 teaspoon finely ground sea salt
• 1/4 teaspoon ground black pepper
• 2 tablespoons coconut oil, avocado oil, or ghee
• Lemon wedges, for serving

Directions

1. Heat the oil in a frying pan over low heat.
2. Add the broccoli, garlic, and ginger and cook, uncovered, for 5 minutes.
3. Pour in the broth, then cover and cook on low for 25 minutes.
4. About 5 minutes before the broccoli is ready, move on to the next step.
5. Pat the scallops dry and season them on both sides with the salt and pepper.
6. Heat the oil in a frying pan over medium heat.
7. When the oil is hot, add the scallops.
8. Cook for 2 minutes per side.
9. When the broccoli is done, add the cheese and mash it.
10. Divide the mash among 4 plates and top with the scallops.
11. Serve with lemon wedges.

Attribution