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Red Bean And Brown Rice Stew

Ingredients

• 1 teaspoon vegetable oil
• 2/3 cup chopped red onion
• 3 cloves garlic, minced
• 1 cup water
• 2 tablespoons tomato paste
• 1 tablespoon snipped cilantro
• 1 teaspoon snipped fresh oregano or 1/4 teaspoon dried oregano, crushed
• 1/2 teaspoon adobo seasoning
• 1 15-ounce can red kidney beans, rinsed and drained
• 2 cups hot cooked brown rice
• Cilantro sprigs (optional)

Directions

1. In a skillet heat oil over medium heat.
2. Add onion and garlic and cook 5 minutes.
3. Add remaining ingredients except rice and cilantro.
4. Bring to boiling.
5. Reduce heat.
6. Cook and stir over medium heat for 5 to 10 minutes, stirring.
7. Serve stew over rice.
8. Garnish with cilantro sprigs.

Attribution