Kale, Sweet Potato And Goat Cheese Frittata



  1. Preheat the oven to 375 F.
  2. In a 9-inch cast-iron or other oven-safe skillet, melt the butter over medium heat.
  3. Add the onions and sweet potato and cook, stirring often, until softened, about 5 minutes.
  4. Add the garlic and kale and cook for another 3 to 5 minutes, until kale wilts and garlic is translucent.
  5. Meanwhile, in a large bowl, whisk together the eggs, sour cream and parsley; stir in the goat cheese and season with salt and pepper.
  6. Pour egg mixture over potatoes and kale, shaking the pan to help the eggs evenly distribute around the vegetables.
  7. Cook the frittata, without stirring, until the edges begin to set, about 3 minutes.
  8. Place pan in the oven and bake for about 20 minutes, or until the frittata is set.
  9. Turn the oven to broil and cook for 1 more minute, or until the frittata is golden brown.