Dotnom

Italian Fish Stew

Ingredients

• 8 ounces fresh or frozen skinless cod or sea bass fillets
• 6 ounces fresh or frozen peeled and deveined shrimp
• 1/3 cup chopped onion
• 1 cup sliced celery
• 1 clove garlic, minced
• 2 teaspoons olive oil
• 1 cup reduced-sodium chicken broth
• 1/4 cup dry white wine or reduced-sodium chicken broth
• 1 14.5-ounce can no-salt-added diced tomatoes, drained
• 1 8-ounce can no-salt-added tomato sauce
• 1 teaspoon dried oregano, crushed
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper
• 1 tablespoon snipped parsley

Directions

1. Thaw fish and shrimp, if frozen.
2. Rinse fish and shrimp and pat dry.
3. Cut fish into 1 1/2-inch pieces.
4. Cut shrimp in half lengthwise.
5. Cover and chill fish and shrimp until needed.
6. In saucepan, cook onion, celery, and garlic in hot oil until tender.
7. Stir in broth and wine.
8. Simmer, uncovered, for 5 minutes.
9. Stir in remaining ingredients except parsley.
10. Return to boiling, reduce heat and simmer, covered, for 5 minutes.
11. Gently stir in fish and shrimp.
12. Return just to boiling.
13. Reduce heat to low.
14. Simmer, covered, for 3 to 5 minutes.
15. Sprinkle with parsley.

Attribution