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Cajun-Seasoned Vegetarian Gumbo

Ingredients

• 2 15-ounce cans black beans, rinsed and drained
• 1 28-ounce can diced tomatoes, undrained
• 1 16-ounce package frozen sweet pepper and onion stir-fry vegetables
• 2 cups frozen cut okra
• 2 to 3 teaspoons Cajun seasoning
• 3 cups hot cooked white or brown rice
• Chopped green onion (optional)

Directions

1. In a slow cooker combine all ingredients except rice and green onion.
2. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
3. Serve gumbo in shallow bowls over rice.
4. Sprinkle with green onion.

Attribution